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Le abitudini: cosa sono e come crearle

Un'abitudine è qualcosa che facciamo senza pensarci troppo, quasi in automatico. Cosa sono e come si creare le abitudini? In quanto tempo si formano? Quali sono le defficoltà?
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Bullet Journal con pennarelli

Il metodo Bullet Journal in 7 punti (cos’è, perché, come crearlo e organizzarlo)

Il Bullet Journal (o BuJo) è un metodo per vivere la propria vita più consapevolmente. Da quasi due anni è il mio fedele compagno di vita, che mi permette di essere flessibile, annotando agilmente pensieri, ricordi, intuizioni, cose da…
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